Opus Strength & Conditionning
“If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson
PLATINUM TRAINING PLAN
Strength Training Program with video assessment and weekly coaching check-in $150.00 + HST.
-includes 4 weeks of strength & conditioning programming designed for the client’s specific goals / available equipment/time allotment
-strength & conditioning programs are designed to be progressive and adapt with clients’ growth, utilizing client feedback and video review of primary strength exercises
-client video submissions are reviewed and feedback is provided to improve technique and develop the program
GOLD TRAINING PLAN
Strength Training Program $100.00 1st month / $75.00 + HST each subsequent month
– includes 4 weeks of strength & conditioning programming designed for the clients specific goals / available equipment / time allotment
– strength & conditioning programs are designed to be progressive and adapt with clients growth, utilizing client feedback & notes
PRIVATE IN-PERSON TRAINING
1-on-1 In Person Assessment $100 / hour and Personal Training Sessions $75 + HST/hour
– 1-on-1 coaching session in ElDiablo’s Gym located in Hamilton, ON
– Fully equipped strength gym, with a Concept 2 Rower and Assault Air Bike
– Learn to lift for strength development with correct technique
– Movement assessment and coaching to develop personal training programs
– Athletic development for sport specific goals
– Strength training for longevity
With strength comes endless possibilities.
Start your strength & conditioning program to achieve your sports and life long goals.
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